EASTON PARK, ROZELLE

FEEL STRONGER
IN 4 WEEKS

YOUR FIRST SESSION IS FREE

Four weeks to get stronger, feel more energised and build a routine you'll actually keep. Come and try one session free. You'll know by the end of the class if it's for you.

10 years in Rozelle · Max 12 per class

GRAB YOUR SPOT

One free session. No card, no catch.

✓ No lock-in ✓ All fitness levels ✓ First session free

Haven't trained in years? Neither had most of our members. Every exercise is scaled to you.

Fill this in and I'll text you to book your free session.

Got questions? Ask me anything.

SOUND FAMILIAR?

You keep meaning to get back into it. Then work gets busy, the kids need dropping off, and every Monday turns into next Monday.

You're not lazy. You just haven't found the right place yet. Most people don't struggle with fitness. They struggle with showing up somewhere that doesn't feel right for them.

That's why we keep it small. Max 12 people, a coach who knows your name, and a group who'll notice if you're not there.

HI, I'M NICK

I've been running these mornings in Rozelle for over 10 years. When you grab your free session, I'll text you to lock in a morning that suits. Got an injury or feeling nervous? Tell me in the form or reply to my text. I'll read it and get back to you.

WHAT FOUR WEEKS CAN DO

Two mornings a week is all it takes to start feeling the difference.

Feel stronger

Carrying the shopping, getting up off the floor, lifting the suitcase into the boot. Everyday things get easier.

More energy

Start the day moving outside instead of scrolling in bed. You'll feel it by morning tea, and by week four you'll miss it on the days off.

Get fitter

The first week is hard for everyone. By week four the warm up won't feel like the workout.

A habit that sticks

Eight sessions in four weeks is how a routine starts. Most people who make it past the first couple of months stay for years.

WHAT IT COSTS

Your first session is free

Come down, train with the crew and see if it's for you.

Loved it? 4 weeks for $99

40 minute sessions in the morning, Monday to Friday.

Make it to 8 sessions

Your $99 is credited, so your next 4 weeks cost $61 instead of $160. No lock-in.

HEAR IT FROM THE CREW

"I thought everyone would be fitter and younger, and I just didn’t want to embarrass myself, frankly… but it’s really so far from that. Turn up and you’ll be very welcomed."

Vanessa, member

"Honestly, I couldn’t even lift a weight above my head. I was really worried about whether I was gonna be good enough… Nick and Aidan are both really supportive. They meet you where you’re at."

Abbie, member

"A fun and relaxed atmosphere where you can work out at your own pace."

★★★★★ Lynne, member

"They make training enjoyable, and make it worth getting out of bed early."

★★★★★ Rob, member

"The classes are genuinely fun and positive too, making the time fly by."

★★★★★ Ben, member

BEFORE YOUR FIRST MORNING

WHEN

Mon to Fri, 6:00 to 6:40am or 6:40 to 7:20am

WHERE

Easton Park, Rozelle, near the pedestrian crossing to Rozelle Parklands

GROUP

Never more than 12 people, so you get proper coaching

BRING

Water, a towel and comfy shoes. We bring all the equipment

Map of Easton Park, Rozelle, showing where we meet. Tap to open in Google Mapseaston-park-map.jpg

WHAT A MORNING LOOKS LIKE

Mornings, Easton Park. Most of Rozelle is still in bed. Twelve people max, so you'll know everyone's name by week two.

Your level, not ours. Every exercise has an easier and a harder version, and we'll help you pick.

QUESTIONS PEOPLE ASK

Is it really free?

Yes. One session, no card, no catch. If it's not for you, no hard feelings.

I haven't trained in years. Will I keep up?

Yes. Most of our crew hadn't either. Every exercise has an easier and a harder version, and we'll help you pick the right one.

I've got a sore knee, back or shoulder. Can I still come?

Usually, yes. Tell me about it when I text you and we'll work around it from your first session.

What happens after my free session?

If you love it, start with 4 weeks for $99. Make it to 8 sessions and your next 4 weeks are just $61. After that it's $160 per 4 weeks. No lock-in, so you can stop any time.

What if I can't make 8 sessions?

You still get your 4 weeks of training. You just won't get the $99 credit.

Who else comes?

Mostly locals from Balmain, Rozelle and Lilyfield, a lot of them somewhere between 40 and 60.

How do I book?

Fill in the form and I'll text you to lock in your free session, any weekday morning in the next 7 days. I'll send you a reminder the evening before.

What do I need to bring?

A water bottle, a towel and comfortable shoes. We bring all the equipment.

What if it rains?

We train in light rain. If the weather is really bad, I'll text everyone before the session.

Where do I park?

There's free street parking around Easton Park, and most members walk or ride.

SEE YOU AT EASTON PARK

Twelve spots per session, Monday to Friday. Come and meet the crew.